Everybody knows that!
5 miles today at an easy pace. Beautiful sunny day. Nice and crisp.
Temperature -10C -17C with windchill (13F/8F)
The wind came strong over the lake and that made one stretch pretty cold. The rest felt really nice.
All the snow on the trails has been cleared now so that makes it easier.
I'm also doing Turkish Get Ups with kettlebells for strength daily (well I try). I definitely need to work on strength! It's the perfect strength exercise for runners, more about that another time.
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