Shake it out!

Not much to mention this week. Tapering is hard. Especially the last 2 days because I hardly run and eat more. I feel like a sloth, a big one!

Did my 2 mile shake out run today in about 72F/22C degree weather. To me it felt like 85 degrees. Loved it! But I'm still happy the start is at 6.30 tomorrow morning.

It will be an interesting race tomorrow. I have never trained like I did this winter. I just ran by effort and basically have not really an idea how that will transfer to running in nice weather on the road. So we'll see what happens. I am determined to finish it no matter what!!!!

For now it's hanging out in the sun (no wine though ugh :( )

25 pounds in 9 months

First things first. I am in my taper for the Phoenix marathon on February 28. Now since I have been running by time and effort instead of miles it's a bit tricky to know how to do this. I am following the schedule my coach Susan Loken gave me for the NYC marathon. This taper was a little longer and worked well for me. However I am taking the miles and convert that into time (kinda). So if she wrote 5 miles easy that means I will run for about 50 minutes now. Running 50 minutes in extreme weather will not give me 5 miles but that's ok. It's all about the effort.

So this week is nice and easy. I am swimming on my off days just because I like it. Easy does it though!

Now on to good news. I lost 25 pounds since last May. That's right, slowly but surely. Anybody who wants to know what I did, I finally learned to be wise and went to a dietician. I have been losing and gaining pounds all my life but always thought I could do it myself. With the result that I went from one way of extreme eating to the other. Sure I made my own food, ate mostly healthy but generally too much. I actually never really learned what worked for me. This time around I simply listened what Jess told me and did it without thinking I know better. She gave me great dietary advice for the marathon as well which has also worked very well for me. I had a metabolism test as well as a sweat test from which I learned a great deal.

Now the interesting thing is that I lost a large amount of that weight during the winter months. Usually I gain weight during the winter, especially here because it's so flippin' cold. That makes me hungry all day and because of the cold I really think I deserve some extra goodies. This winter I was determined to stick with my servings/amounts (It's a simple system but I won't go into it here). I am making a lot of soups and stews that are not high in calories, have a shipload of veggies and fill me up to satisfaction. This works great for me, especially in the extreme cold! I actually got really good at it, the combinations are endless.

I feel great! I have less intestinal issues. Running is obviously easier but what I like about it the most is that I feel at ease. I mean at ease with eating, at easy with stepping on the scale (which I hardly do but when I do I don't freak out because I know it's ok) But most of all at ease with feeling relatively full after a meal. I know what I ate was good, not too much and is fuelling my body the way it should. No panic feelings like OMG I ate too much so now I am going to starve myself tomorrow morning and workout more etc etc. I know this sounds psychotic but that's how I usually reacted. I realize that even more now that I don't have that response anymore.

Also I feel bones where I have never felt them before. Especially when I sit on a hard surface. First I thought I had a growth on my tailbone or something like that but now I realize my buttcheeks just don't cushen things up that much anymore.
Problems problems.....:)

Anyway, I could go on and on about this but I won't. Ask me if you want to know more. I'm sure I can fill a few hours of your time.

Running by effort

I have been busy that's why I'm a bit behind on my blog posts. Don't panic, I have been keeping up with all my runs. Another 20 miler last Sunday, I'm done with the really long runs now. Tapering until the marathon February 28.

Last weeks total mileage was 52 miles. All ran outside in a pretty brutal week. Temps around -30C/-22F. Windy. I added a layer for my legs (3 layers now) and that actually really helped. It's hard to find the right pant for winter temps. Some have extra wind stopper pads on the front but then my hamstrings get extremely cold. Legs need to warm up so more layers work.

Arizona and I are going to be friends, I can feel it!

Tapering for Phoenix now. I'm very excited to spend a few days in warm temperatures. I also will be visiting my son in Seattle for 2 weeks so I'm for sure going to be spoiled weather wise. I know Seattle can be rainy in winter but I don't mind. I love it there and I think it's gorgeous!

I have been running by effort these past few months since the NYC marathon. No use of a gps since it's only going to be frustrating. The run will feel hard but the gps will show a slow jog. So that's why I am also going to run the marathon by effort, no watch. I am curious how I will do. Will I have a hard time even finishing it or will I have maintained a fairly decent fitness level? I don't know, we'll see. Either way it's going to be interesting.

I gauge my effort by the way I breathe. Long run effort is usually breathe in 3 steps, breathe out 2. Nice and easy. A tempo run I will usually run at 3 steps breathe in, 2 out then 2 steps breathe in 2 out. So that counts 3 in 2 out, 2 in 2 out. Faster effort like longer track workouts, a shorter race or the end of a longer race I breathe 2 steps in 2 steps out. Then you have all effort, 400 meters etc, anything goes, just breath hard and run hard until you feel like puking.

I have been racing one half marathon and one full marathon without a gps watch and I loved it. It's great to just listen to your body and run accordingly. It feels a lot more free from numbers. Also you don't have to panic if the watch doesn't receive the correct data like in big cities. Just go naked!
Interestingly I have been doing quite well at the naked races. My half marathon was actually a pr and at the full I was only 2 minutes off my pr but felt extremely good until the end.

Just try to run without a watch if you can. Even if it's just your easy runs. You'll love it!

I want to be this dude!! (stolen from the adventure running blog)

Super Bowl Sunday Split

I finished up a 48 mile week with a 20 mile run on Super Bowl Sunday. However I have to be honest, I did not run the 20 all consecutive. I ran 12 mile real early (6am). Then 8 mile mid afternoon.

I planned it that way. I really wanted to do 20 miles but I knew it was impossible to do it all at once. Running in subzero F temperatures is very hard on my body but also mentally a huge hump I have to get over everyday. I read up on splitting up the long run and decided to do it. I don't think it's ideal but under my circumstances it is the best choice. To get the best effect on running on tired legs I also ran 9 miles Saturday late afternoon. Hopefully that will give me the results that are most similar to a 20 mile long run. 

I started in the dark at 6 am. It was -26C/-15F. I stayed in town so the wind wouldn't bother me that much. In the afternoon it luckily had warmed up some, I guess about -20C/0F or so. The final 8 miles actually felt good. I feel good about it. I'm curious where this winter outside training will leave me comes spring. Will I have kept my fitness? Improved? Got super slow? (my fear to be honest) who knows. I do have to tell myself it's a nice test and certainly makes me feel a lot better than logging the miles on the treadmill.

One of the reasons that I don't like to go out of town in the dark ^ apparently these whiskered friends seem to be around quite a bit. I am easily spooked!