Keep me sane in the winter please. I decide to keep running outside in the brutal frozen tundra of Alberta.
Monday, December 8, 2014
It's true. I'm doing my recovery run and another runner passed me. Seriously there are hardly any runners here. In summer there are lots of bikers and hikers but never runners. Getting passed by another runner in winter is truly traumatic. Of course I tried to speed up but this lady was fast too! Not cool!
This is not her. I was even too slow to get my phone out from under all my layers.
Did 4 miles, 2 with my favorite puppy and 2 by myself.
Then some weight training. Squats and Turkish Get Ups. At the same time watching netflix at home.