Saturday, December 13, 2014

Travel time

Long run this Saturday morning. Last one before my trip to Nicaragua. I'm flying out tomorrow but we're heading to Edmonton today. The flight is at 6 am and the drive there is 3 hours so leaving tomorrow is not an option. I'm writing this blog lying in the most cloud like bed you can imagine. Very unfortunate that I can only enjoy that for a few hours.

Long run was 2.5 hours, about 15 miles. Nice crisp cold weather, nothing crazy.
Every day I use the lacrosse ball and a foam roller to self massage and hit trigger points. Even more so after a long run. Now that I am going on a trip the lacrosse ball is coming along. It's small but can hurt oh so good.
I highly recommend lacrosse ball self massaging. It's painful in the beginning though.

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