Long run this Saturday morning. Last one before my trip to Nicaragua. I'm flying out tomorrow but we're heading to Edmonton today. The flight is at 6 am and the drive there is 3 hours so leaving tomorrow is not an option. I'm writing this blog lying in the most cloud like bed you can imagine. Very unfortunate that I can only enjoy that for a few hours.
Long run was 2.5 hours, about 15 miles. Nice crisp cold weather, nothing crazy.
Every day I use the lacrosse ball and a foam roller to self massage and hit trigger points. Even more so after a long run. Now that I am going on a trip the lacrosse ball is coming along. It's small but can hurt oh so good.
I highly recommend lacrosse ball self massaging. It's painful in the beginning though.
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